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Northern Karate - BODY  

Northern Karate programs enhance strength, flexibility and cardio-vascular fitness. Pre-schoolers develop gross motor skills, and children and teenagers become physically active. NKS' exercise-with-a-purpose is an ideal way for adults to get and stay in shape. In addition to martial arts training conducted mornings, lunch time, evenings and weekends, our unique Cardio Combat® classes offer a challenging alternative to stale fitness routines.

 

     
   
   
NKS Instructor
Ricky Bonaparte
NKS Instructor
Brian Fednishyn
 
NKS Instructor
Dori LaSelva
       
   


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